Umami
Umami

Fothergill Meals

Cajun Sausage and Vegetables

4 servings

portioner

25 minutes

total tid

Ingredienser

1 small bunch of mini potatoes

14 oz. Andouille sausage

1 zucchini

1 yellow squash

1 red bell pepper

1 red onion

2 Tbsp cooking oil, divided

1/2 tsp smoked paprika

1/4 tsp garlic powder

1/4 tsp cayenne pepper

1/4 tsp salt

1/4 tsp freshly cracked black pepper

1 package of white gravy (optional)

Instruktioner

Slice your mini potatoes and cover them in oil. Put them onto the sheetpan and bake them for 15 minutes at 400 while you prep the other food.

Slice the zucchini, yellow squash, and sausage into half-rounds. Slice the red bell pepper and red onion into strips. Add all of the vegetables to a ziplock baggie with oil and all seasoning.

Pour out bag onto sheetpan with the potatoes and cook at 400 for 15 minutes, checking periodically to ensure you aren't overcooking. In the last 5 minutes switch to broil if you want them a little crispy.

(Optional: make white gravy according to directions on package.)

Anteckningar

Tyler likes white gravy with this meal

Näring

Portionsstorlek

0.25 recipe

Kalorier

440 kcal

Totalt fett

36 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

1043 mg

Totala kolhydrater

9 g

Kostfiber

3 g

Totalt socker

-

Protein

21 g

4 servings

portioner

25 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.