To Try
Instant Egg & Cheese "Bake"
1 serving
portioner5 minutes
total tidIngredienser
1 cup chopped spinach
2 large eggs
1 teaspoon milk
2 tablespoons shredded Cheddar cheese
1 corn tortilla, warmed
Instruktioner
Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.
Näring
Portionsstorlek
-
Kalorier
279 kcal
Totalt fett
17 g
Mättat fett
6 g
Omättat fett
0 g
Transfett
-
Kolesterol
386 mg
Natrium
436 mg
Totala kolhydrater
14 g
Kostfiber
3 g
Totalt socker
1 g
Protein
19 g
1 serving
portioner5 minutes
total tid