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To Try

Instant Egg & Cheese "Bake"

1 serving

portioner

5 minutes

total tid

Ingredienser

1 cup chopped spinach

2 large eggs

1 teaspoon milk

2 tablespoons shredded Cheddar cheese

1 corn tortilla, warmed

Instruktioner

Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.

Näring

Portionsstorlek

-

Kalorier

279 kcal

Totalt fett

17 g

Mättat fett

6 g

Omättat fett

0 g

Transfett

-

Kolesterol

386 mg

Natrium

436 mg

Totala kolhydrater

14 g

Kostfiber

3 g

Totalt socker

1 g

Protein

19 g

1 serving

portioner

5 minutes

total tid
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