Crock Pot Lemon Garlic Chicken

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 25 minutes
• เวลารวม: 3 hours 55 minutes

ส่วนผสม

3-4 boneless, skinless chicken breasts (cut into thirds, or chicken tenders)

1/4 cup all-purpose flour

2-3 Tablespoons oil (or butter)

salt and pepper, (to taste)

1 packet Good Seasons Italian dressing mix

1 teaspoon minced garlic

1/4 cup lemon juice

1/2 cup chicken broth

วิธีทำ

Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.

Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!

Add in half the chicken pieces and brown on both sides (about 3 minutes per side).

Season chicken with a bit of salt and pepper while it's in the pan.

Take those pieces out, add in more oil if needed, and brown last batch of chicken.

Put chicken into the crock pot.

Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.

Then pour in chicken broth and lemon juice.

Cover with lid and cook on low for about 3 to 3 1/2 hours.

ข้อมูลโภชนาการ

• แคลอรี่: 227 kcal
• ไขมันทั้งหมด: 10 g
• ไขมันอิ่มตัว: 1 g
• คอเลสเตอรอล: 72 mg
• โซเดียม: 343 mg
• คาร์โบไฮเดรตทั้งหมด: 7 g
• โปรตีน: 25 g