Honey-Butter BBQ Pork Cutlets with Mashed Sweet Potatoes & B

• จำนวนที่เสิร์ฟ: 2 servings
• เวลารวม: 25 minutes

ส่วนผสม

2 * 2 unit Sweet Potatoes

2 * 1 unit Lemon

2 * 2 tablespoon Sour Cream

2 * 2 teaspoon Honey

2 * 12 ounce Pork Cutlets

2 * 1 tablespoon Sweet and Smoky BBQ Seasoning

2 * 8 ounce Broccoli Florets

2 * 1 teaspoon Chili Flakes

2 * 2 teaspoon Cooking Oil

2 * 4 tablespoon Butter

2 * Salt

2 * Pepper

วิธีทำ

• Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

• While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

• Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

• While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

• Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

ข้อมูลโภชนาการ

• แคลอรี่: 740 kcal
• ไขมันทั้งหมด: 42 g
• ไขมันอิ่มตัว: 20 g
• คอเลสเตอรอล: 140 mg
• โซเดียม: 620 mg
• คาร์โบไฮเดรตทั้งหมด: 59 g
• ใยอาหาร: 11 g
• น้ำตาลทั้งหมด: 20 g
• โปรตีน: 42 g