The Best Swedish Meatballs

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 10 minutes
• เวลารวม: 30 minutes

ส่วนผสม

1 pound ground beef

1/4 cup panko bread crumbs

1 tablespoon parsley (chopped)

1/4 teaspoon ground allspice

1/4 teaspoon ground nutmeg

¼ cup onion (finely chopped)

½ teaspoon Garlic Powder

⠛ teaspoon Pepper

½ teaspoon salt

1 egg

1 tbsp. olive oil

5 tbsp. butter

3 tbsp. flour

2 cups beef broth

1 cup heavy cream

1 Tablespoon Worcestershire sauce

1 tsp. Dijon mustard

salt and pepper to taste

วิธีทำ

In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.

Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.

Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.

ข้อมูลโภชนาการ

• แคลอรี่: 499 kcal
• ไขมันทั้งหมด: 43 g
• ไขมันอิ่มตัว: 22 g
• คอเลสเตอรอล: 162 mg
• โซเดียม: 712 mg
• คาร์โบไฮเดรตทั้งหมด: 10 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 1 g
• โปรตีน: 17 g