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    Cajun Chicken Pasta Skillet

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    ส่วนผสม

    3-4 boneless skinless chicken breasts - cut into 1 inch pieces

    2 teaspoons cajun seasoning - (see below for recipe)

    12 ounces bow tie pasta noodles - cooked according to package’s instructions (cook before starting cooking)

    ¼ cup diced white onion

    Sauce

    4 tablespoons butter

    ¼ cup flour

    1 cup half and half

    2-3 teaspoons teaspoons cajun seasoning

    1/4 cup diced tomatoes

    2 TBLS jalapeño sauce

    Cajun Seasoning

    1/2 teaspoon salt

    1 teaspoon garlic powder

    1 ½ teaspoons paprika

    ½ teaspoon pepper

    ½ teaspoon onion powder

    1 tsp cayenne pepper

    ½ teaspoon oregano

    ¼ teaspoon crushed red pepper flakes

    วิธีทำ

    In a small bowl, whisk together all ingredients for the cajun seasoning (may sub store-bought seasoning if desired). Sprinkle 1-2 teaspoons of seasoning over chopped chicken pieces.

    Put a couple tbls olive oil in LARGE pan and cook chicken over medium heat 5-8 minutes, stirring throughout until cooked through. Place chicken in a bowl and set aside.

    In the same pan, melt butter and sauté peppers and onions 2-3 minutes. Stir in flour until mixture clumps together or comes together in a “ball”. Slowly whisk in milk. Stir in diced tomatoes. If sauce thickens too much add a little pasta water.

    When mixture is smooth and creamy, stir in 2 teaspoons of cajun seasoning (or more if you like it a little spicier). Add pasta and chicken and stir to coat. Continue to stir until chicken is heated through. Serve warm and garnish with fresh parsley.

    คะแนนเฉลี่ย: 5.0

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    ส่วนผสม

    3-4 boneless skinless chicken breasts - cut into 1 inch pieces

    2 teaspoons cajun seasoning - (see below for recipe)

    12 ounces bow tie pasta noodles - cooked according to package’s instructions (cook before starting cooking)

    ¼ cup diced white onion

    Sauce

    4 tablespoons butter

    ¼ cup flour

    1 cup half and half

    2-3 teaspoons teaspoons cajun seasoning

    1/4 cup diced tomatoes

    2 TBLS jalapeño sauce

    Cajun Seasoning

    1/2 teaspoon salt

    1 teaspoon garlic powder

    1 ½ teaspoons paprika

    ½ teaspoon pepper

    ½ teaspoon onion powder

    1 tsp cayenne pepper

    ½ teaspoon oregano

    ¼ teaspoon crushed red pepper flakes

    วิธีทำ

    1

    In a small bowl, whisk together all ingredients for the cajun seasoning (may sub store-bought seasoning if desired). Sprinkle 1-2 teaspoons of seasoning over chopped chicken pieces.

    2

    Put a couple tbls olive oil in LARGE pan and cook chicken over medium heat 5-8 minutes, stirring throughout until cooked through. Place chicken in a bowl and set aside.

    3

    In the same pan, melt butter and sauté peppers and onions 2-3 minutes. Stir in flour until mixture clumps together or comes together in a “ball”. Slowly whisk in milk. Stir in diced tomatoes. If sauce thickens too much add a little pasta water.

    4

    When mixture is smooth and creamy, stir in 2 teaspoons of cajun seasoning (or more if you like it a little spicier). Add pasta and chicken and stir to coat. Continue to stir until chicken is heated through. Serve warm and garnish with fresh parsley.