Hidden Veggie Mac and Cheese

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 10 minutes
• เวลารวม: 50 minutes

ส่วนผสม

1 yellow or white onion (chopped)

3 cloves garlic (large)

1 head cauliflower (broken into florets)

1 red bell pepper (roughly chopped)

2 cups butternut squash (chopped)

1 carrot (chopped)

1 tbsp paprika

1 tbsp garlic powder

2 tsp sea salt

3 tbsp tahini

1/2 cup non-dairy milk

3 tbsp hot sauce

1 1/2 cup low sodium vegetable broth

1/2 cup pasta water

1/4 cup nutritional yeast

16 oz whole wheat macaroni (cooked)

วิธีทำ

Preheat the oven to 400F and line a baking sheet with parchment paper.

Cook the pasta according to the package instructions. Drain the liquid, reserving some pasta water for later.

Add the onion, garlic, cauliflower, bell pepper, squash and carrot to the baking sheet, along with the paprika, garlic powder and sea salt sprinkled on top. Bake for 40 minutes, until all of the vegetables are soft and tender.

Once safe to handle, add the ingredients to a high speed blender with the vegetable broth, tahini, coconut milk, pasta water, hot sauce and nutritional yeast. Blend until a smooth “cheese” sauce is formed, adding more vegetable broth as needed to thin. Taste and adjust salt as desired.

Pour the desired amount of cheese sauce into your cooked macaroni, stir and enjoy immediately. Use any remaining sauce as a delicious nacho or cracker dip.

ข้อมูลโภชนาการ

• แคลอรี่: 417.3 kcal
• ไขมันทั้งหมด: 9.6 g
• ไขมันอิ่มตัว: 4.5 g
• ไขมันไม่อิ่มตัว: 4.2 g
• โซเดียม: 998.6 mg
• คาร์โบไฮเดรตทั้งหมด: 74.4 g
• ใยอาหาร: 4.8 g
• น้ำตาลทั้งหมด: 4.6 g
• โปรตีน: 16.9 g