Grilled Chicken Caesar Wrap

• จำนวนที่เสิร์ฟ: 1 serving

ส่วนผสม

4 oz. chicken breasts

1/4 tsp garlic powder

1/8 tsp onion powder

1/2 tsp italian seasoning (or dried herbs like rosemary, thyme, etc)

1/8 tsp salt

1/4 tsp pepper

1 tsp olive oil

1/4 lemon (squeezed)

1 cup romaine (chopped)

1 tbsp light Caesar dressing

2 tbsp parmesan (shaved or shredded)

2 tortillas

วิธีทำ

Season chicken breast with garlic powder, onion powder, salt, pepper, italian seasoning, and rub in with olive oil and lemon squeeze. Heat a cast iron, grill pan, or air dryer to medium high heat, and cook chicken breast through (about 5 minutes on each side). When done, let rest for 5 minutes, then cut into strips.

In a bowl add romaine, caesar dressing, parmesan, pinch of pepper, and touch of lemon juice and mix together. Warm your tortillas, add romaine mixture, then chicken on top. Enjoy!

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 2 wraps
• แคลอรี่: 490 kcal
• ไขมันทั้งหมด: 23 g
• คาร์โบไฮเดรตทั้งหมด: 36 g
• ใยอาหาร: 5 g
• โปรตีน: 34 g