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    Dinner

    Oven Baked Chicken and Rice

    5 servings

    จำนวนที่เสิร์ฟ

    1 hour 20 minutes

    เวลารวม
    เริ่มทำอาหาร

    ส่วนผสม

    5 bone in chicken thigh fillets, peel skin OFF (,, Note 1)

    1 onion (, chopped, brown, white or yellow)

    2 cloves garlic (large) (, minced)

    2 tbsp (30g) butter (or olive oil)

    1 1/2 cups (270g) uncooked white rice (Note 3)

    1 1/2 cups (375 ml) chicken broth/stock (, hot, I microwave)

    1 1/4 cups (315 ml) water (, hot, tap is fine)

    1 tsp paprika powder

    1 tsp dried thyme

    1/2 tsp garlic powder

    1/2 tsp onion powder

    3/4 tsp salt

    Black pepper

    Oil spray

    Fresh thyme leaves or finely chopped parsley

    วิธีทำ

    Preheat oven to 180°C/350°F.

    Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much).

    Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken.

    Remove baking dish from the oven. Add rice then mix.

    Place chicken on rice. Then pour chicken broth and water around the chicken.

    Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil (optional, gives chicken nicer finish), then bake for a further 20 minutes until liquid is absorbed.

    Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley or thyme if desired, serve and enjoy!

    Optional gravy

    Dish is flavoured enough to serve without sauce, but if you want to take it over the top, make this quick Gravy in 4 minutes flat (pictured in video).

    ข้อมูลโภชนาการ

    ขนาดที่เสิร์ฟ

    318 g

    แคลอรี่

    574 kcal

    ไขมันทั้งหมด

    29 g

    ไขมันอิ่มตัว

    9 g

    ไขมันไม่อิ่มตัว

    -

    ไขมันทรานส์

    -

    คอเลสเตอรอล

    153 mg

    โซเดียม

    766 mg

    คาร์โบไฮเดรตทั้งหมด

    47 g

    ใยอาหาร

    1 g

    น้ำตาลทั้งหมด

    1 g

    โปรตีน

    28 g

    5 servings

    จำนวนที่เสิร์ฟ

    1 hour 20 minutes

    เวลารวม
    เริ่มทำอาหาร

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    ส่วนผสม

    5 bone in chicken thigh fillets, peel skin OFF (,, Note 1)

    1 onion (, chopped, brown, white or yellow)

    2 cloves garlic (large) (, minced)

    2 tbsp (30g) butter (or olive oil)

    1 1/2 cups (270g) uncooked white rice (Note 3)

    1 1/2 cups (375 ml) chicken broth/stock (, hot, I microwave)

    1 1/4 cups (315 ml) water (, hot, tap is fine)

    1 tsp paprika powder

    1 tsp dried thyme

    1/2 tsp garlic powder

    1/2 tsp onion powder

    3/4 tsp salt

    Black pepper

    Oil spray

    Fresh thyme leaves or finely chopped parsley

    วิธีทำ

    1

    Preheat oven to 180°C/350°F.

    2

    Scatter onion and garlic in a baking dish (about 10 x 15" / 25 x 35 cm), then place butter in the centre. Bake for 15 minutes (check at 12 minutes, mix if some bits are browning too much).

    3

    Meanwhile, mix together Chicken Rub. Sprinkle on both sides of the chicken.

    4

    Remove baking dish from the oven. Add rice then mix.

    5

    Place chicken on rice. Then pour chicken broth and water around the chicken.

    6

    Cover with foil, then bake for 30 minutes. Remove foil, spray chicken with oil (optional, gives chicken nicer finish), then bake for a further 20 minutes until liquid is absorbed.

    7

    Stand for 5 minutes, then remove chicken and fluff up rice. Garnish with parsley or thyme if desired, serve and enjoy!

    8

    Optional gravy

    9

    Dish is flavoured enough to serve without sauce, but if you want to take it over the top, make this quick Gravy in 4 minutes flat (pictured in video).