Mal's Curated Recipes

Bourbon Chicken

Name: Bourbon Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Poultry
Ingredients: 2 lbs boneless chicken breasts, cut into bite-size pieces; 1 -2 tablespoon olive oil; 1 garlic clove, crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1/4 cup apple juice; 1/3 cup light brown sugar; 2 tablespoons ketchup; 1 tablespoon cider vinegar; 1/2 cup water; 1/3 cup soy sauce

Dinner

Poultry

Scott Favorite

4 servings

porsiyonlar

15 minutes

aktif süre

35 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

Yöntemler

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

Beslenme

Porsiyon Boyutu

Kalori

521.4

Toplam Yağ

24.5

Doymuş Yağ

6.5

Doymamış Yağ

Trans Yağ

Kolesterol

145.3

Sodyum

1573

Toplam Karbonhidrat

23.4

Diyet Lifi

0.3

Toplam Şeker

21.5

Protein

50.1