Umami
Umami

Creeach Fam Recipes

Korean Chicken Drumsticks

12 servings

porsiyonlar

15 minutes

aktif süre

45 minutes

toplam süre

Malzemeler

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Yöntemler

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Beslenme

Porsiyon Boyutu

1 DRUMSTICK

Kalori

142

Toplam Yağ

4 g

Doymuş Yağ

1 g

Doymamış Yağ

0 g

Trans Yağ

0 g

Kolesterol

125 mg

Sodyum

422 mg

Toplam Karbonhidrat

6 g

Diyet Lifi

0 g

Toplam Şeker

5 g

Protein

22 g

12 servings

porsiyonlar

15 minutes

aktif süre

45 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.