MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porsiyonlar5 minutes
aktif süre4 hours 5 minutes
toplam süreMalzemeler
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Yöntemler
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Beslenme
Porsiyon Boyutu
1 Piece Seasoned Chicken
Kalori
261 kcal
Toplam Yağ
11 g
Doymuş Yağ
3 g
Doymamış Yağ
-
Trans Yağ
1 g
Kolesterol
72 mg
Sodyum
728 mg
Toplam Karbonhidrat
13 g
Diyet Lifi
2 g
Toplam Şeker
9 g
Protein
26 g
4 servings
porsiyonlar5 minutes
aktif süre4 hours 5 minutes
toplam süre