Umami
Umami

Chicken

Honey & mustard chicken thighs with spring veg

2 servings

porsiyonlar

50 minutes

toplam süre

Malzemeler

1 tbsp honey

1 tbsp wholegrain mustard

2 garlic cloves, crushed

zest and juice 1 lemon

4 chicken thighs, skin on

300g new potatoes, unpeeled, smaller left whole, bigger halved

1 tbsp olive oil

100g spinach

100g frozen peas

Yöntemler

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Beslenme

Porsiyon Boyutu

-

Kalori

571

Toplam Yağ

30 g

Doymuş Yağ

7 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

0.8 mg

Toplam Karbonhidrat

36 g

Diyet Lifi

7 g

Toplam Şeker

12 g

Protein

37 g

2 servings

porsiyonlar

50 minutes

toplam süre
Yemek Yapmaya Başla

Yemek yapmaya hazır mısınız?

Umami ile tarifleri toplayın, özelleştirin ve paylaşın. iOS ve Android için.