Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porsiyonlar15 minutes
toplam süreMalzemeler
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Yöntemler
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Beslenme
Porsiyon Boyutu
-
Kalori
171 kcal
Toplam Yağ
3 g
Doymuş Yağ
1 g
Doymamış Yağ
2 g
Trans Yağ
-
Kolesterol
85 mg
Sodyum
567 mg
Toplam Karbonhidrat
2 g
Diyet Lifi
1 g
Toplam Şeker
0.1 g
Protein
34 g
4 servings
porsiyonlar15 minutes
toplam süre