Jamaican Slaw

• porsiyonlar: 5 servings
• toplam süre: 15 minutes

Malzemeler

Jamaican Slaw

4 heaped cups green cabbage - finely shredded

2 cups shredded carrot (2 - 3 carrots)

1 1/2 cups diced pineapple - 1cm / 1/2" cubes (fresh or canned in juice) (Note 1)

3/4 cup raisins (or sultanas)

Jamaican Slaw Dressing

3 tbsp yellow mustard - American or other (Note 2)

1/3 cup apple cider vinegar

1/3 cup extra virgin olive oil

1 tbsp jalapeño - deseeded, finely minced

1/4 cup green onion - finely chopped (Note 3)

1/2 tsp cooking/kosher salt

1/4 tsp black pepper

Yöntemler

Dressing: Shake ingredients in a jar until combined.

Wilt: Place all the Slaw ingredients in a large bowl. Pour over Dressing and toss. Leave to wilt for at least 1 hour.

Serve: Toss well to coat in the juices & dressing pooled at the bottom of the bowl. Transfer to bowl and serve!

Notlar

2024-06-28: Hyvä salaatti ja kivaa vaihtelua normaali coleslawhon.

Beslenme

• Kalori: 222 kcal
• Toplam Yağ: 13 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 10 g
• Trans Yağ: 0.002 g
• Sodyum: 324 mg
• Toplam Karbonhidrat: 28 g
• Diyet Lifi: 5 g
• Toplam Şeker: 8 g
• Protein: 2 g