Creamed Chipped Beef on Toast

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 20 minutes

Malzemeler

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Yöntemler

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Beslenme

• Kalori: 197 kcal
• Toplam Yağ: 9 g
• Doymuş Yağ: 5 g
• Doymamış Yağ: 0 g
• Kolesterol: 67 mg
• Sodyum: 1641 mg
• Toplam Karbonhidrat: 9 g
• Diyet Lifi: 0 g
• Toplam Şeker: 6 g
• Protein: 21 g