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    Creeach Fam Recipes

    Individual Meat Loaves

    🥩Beef
    ​

    6 servings

    porsiyonlar

    30 minutes

    aktif süre

    1 hour 15 minutes

    toplam süre
    Yemek Yapmaya Başla

    Malzemeler

    1 tablespoon good olive oil

    3 cups chopped yellow onions (3 onions)

    1 teaspoon chopped fresh thyme leaves

    2 teaspoons kosher salt

    1 teaspoon freshly ground black pepper

    3 tablespoons Worcestershire sauce

    1/3 cup canned chicken stock or broth

    1 tablespoon tomato paste

    2 1/2 pounds ground chuck (81 percent lean)

    1/2 cup plain dry bread crumbs (recommended: Progresso)

    2 extra-large eggs, beaten

    1/2 cup ketchup (recommended: Heinz)

    Yöntemler

    Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.

    In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.

    Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.

    Beslenme

    Porsiyon Boyutu

    -

    Kalori

    384

    Toplam Yağ

    14g

    Doymuş Yağ

    5g

    Doymamış Yağ

    -

    Trans Yağ

    -

    Kolesterol

    189mg

    Sodyum

    760mg

    Toplam Karbonhidrat

    21g

    Diyet Lifi

    2g

    Toplam Şeker

    9g

    Protein

    46g

    6 servings

    porsiyonlar

    30 minutes

    aktif süre

    1 hour 15 minutes

    toplam süre
    Yemek Yapmaya Başla

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    Malzemeler

    1 tablespoon good olive oil

    3 cups chopped yellow onions (3 onions)

    1 teaspoon chopped fresh thyme leaves

    2 teaspoons kosher salt

    1 teaspoon freshly ground black pepper

    3 tablespoons Worcestershire sauce

    1/3 cup canned chicken stock or broth

    1 tablespoon tomato paste

    2 1/2 pounds ground chuck (81 percent lean)

    1/2 cup plain dry bread crumbs (recommended: Progresso)

    2 extra-large eggs, beaten

    1/2 cup ketchup (recommended: Heinz)

    Yöntemler

    1

    Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.

    2

    In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.

    3

    Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.