Umami
Umami

Weeknight Dinners

Broccoli Cheddar Chicken Salad

3 servings

porsiyonlar

15 minutes

toplam süre

Malzemeler

1 lb. fresh broccoli (about 2 cups chopped) ($1.89)

1 cup chopped cooked chicken* ($1.16)

2 oz. cheddar, shredded (about ½ cup) ($1.00)

2 green onions, sliced ($0.25)

1/3 cup ranch dressing ($0.49)

freshly cracked pepper to taste ($0.05)

Yöntemler

Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.

Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.

Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

Beslenme

Porsiyon Boyutu

1 cup

Kalori

360.63 kcal

Toplam Yağ

22.23 g

Doymuş Yağ

-

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

610.43 mg

Toplam Karbonhidrat

13.1 g

Diyet Lifi

4.17 g

Toplam Şeker

-

Protein

30.4 g

3 servings

porsiyonlar

15 minutes

toplam süre
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