Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porsiyonlar10 minutes
aktif süre35 minutes
toplam süreMalzemeler
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Yöntemler
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Beslenme
Porsiyon Boyutu
-
Kalori
238 kcal
Toplam Yağ
13 g
Doymuş Yağ
8 g
Doymamış Yağ
0 g
Trans Yağ
-
Kolesterol
91 mg
Sodyum
314 mg
Toplam Karbonhidrat
4 g
Diyet Lifi
0 g
Toplam Şeker
1 g
Protein
22 g
4 servings
porsiyonlar10 minutes
aktif süre35 minutes
toplam süre