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    Asian Style Salmon

    Dinner
    Lunch
    ​

    4 servings

    porsiyonlar

    10 minutes

    aktif süre

    30 minutes

    toplam süre
    Yemek Yapmaya Başla

    Malzemeler

    4 salmon fillets (6 ounces each, skin on)

    1 ½ tablespoons low sodium soy sauce

    1 tablespoon olive oil

    1 tablespoon honey

    1 ½ teaspoons Dijon mustard

    2 cloves garlic (minced)

    Yöntemler

    Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.

    Preheat oven to 400° F. Line a 9x13-inch baking dish with a sheet of parchment paper (or foil) for easy clean up.

    In a small bowl, whisk together soy sauce, olive oil, honey, Dijon mustard and minced garlic.

    Place salmon, skin side down, in the prepared baking dish. Reserve ½ of the sauce in a clean dish and brush/spoon the remaining ½ of the sauce over the salmon.

    Bake for 12 minutes and then brush on the remaining sauce. Bake 2-8 more minutes, or until the salmon is cooked to your liking. When it's done, the salmon should flake easily with a fork. Thicker salmon fillets will take longer to cook through than thinner salmon fillets. (The FDA recommends an internal temperature of 145° F for salmon, but some prefer it cooked to 125-130° F, then rest for 3 minutes before serving.)

    Beslenme

    Porsiyon Boyutu

    6 ounces salmon

    Kalori

    279 kcal

    Toplam Yağ

    14 g

    Doymuş Yağ

    2 g

    Doymamış Yağ

    11 g

    Trans Yağ

    -

    Kolesterol

    94 mg

    Sodyum

    312 mg

    Toplam Karbonhidrat

    1 g

    Diyet Lifi

    0.2 g

    Toplam Şeker

    0.1 g

    Protein

    34 g

    PuanOrtalama: 5.0

    4 servings

    porsiyonlar

    10 minutes

    aktif süre

    30 minutes

    toplam süre
    Yemek Yapmaya Başla

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    Malzemeler

    4 salmon fillets (6 ounces each, skin on)

    1 ½ tablespoons low sodium soy sauce

    1 tablespoon olive oil

    1 tablespoon honey

    1 ½ teaspoons Dijon mustard

    2 cloves garlic (minced)

    Yöntemler

    1

    Remove the salmon from the refrigerator and let it come to room temperature while you prepare the other ingredients.

    2

    Preheat oven to 400° F. Line a 9x13-inch baking dish with a sheet of parchment paper (or foil) for easy clean up.

    3

    In a small bowl, whisk together soy sauce, olive oil, honey, Dijon mustard and minced garlic.

    4

    Place salmon, skin side down, in the prepared baking dish. Reserve ½ of the sauce in a clean dish and brush/spoon the remaining ½ of the sauce over the salmon.

    5

    Bake for 12 minutes and then brush on the remaining sauce. Bake 2-8 more minutes, or until the salmon is cooked to your liking. When it's done, the salmon should flake easily with a fork. Thicker salmon fillets will take longer to cook through than thinner salmon fillets. (The FDA recommends an internal temperature of 145° F for salmon, but some prefer it cooked to 125-130° F, then rest for 3 minutes before serving.)