Keto Recipes
Creamy Mushroom Chicken
4 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süreMalzemeler
4 8-oz Boneless skinless chicken breasts
2 tsp Sea salt
1/2 tsp Black pepper
1 tbsp Olive oil
1 cup Cremini mushrooms ((sliced))
1/2 cup Cooked bacon ((chopped; optional))
2 cloves Garlic ((peeled and crushed))
3 sprigs Fresh thyme
1 tsp Cajun seasoning ((optional))
1 cup Heavy cream
1 tbsp Grated parmesan cheese ((plus more for garnish if desired))
Yöntemler
Pat the chicken dry with paper towels. Season with salt and pepper.
Heat the oil in a large skillet over medium-high heat. Sear the chicken, about 4-8 minutes per side, until browned and cooked through. Transfer to a plate and cover to keep warm.
Add the mushrooms, bacon (if using), garlic, thyme, and Cajun seasoning (if using) to the same skillet. Cook for 3-5 minutes, until the mushrooms are browned.
Stir in heavy cream. Bring to a simmer.
Stir in the parmesan cheese, until the sauce is smooth.
Return the chicken to the skillet and cover with sauce. Cook for 1 minute to reheat the chicken, if needed.
If desired, garnish with more parmesan.
Beslenme
Porsiyon Boyutu
-
Kalori
505 kcal
Toplam Yağ
31.2 g
Doymuş Yağ
2 g
Doymamış Yağ
5.6 g
Trans Yağ
0.1 g
Kolesterol
146.3 mg
Sodyum
1449.2 mg
Toplam Karbonhidrat
3.4 g
Diyet Lifi
0.4 g
Toplam Şeker
2.1 g
Protein
50.8 g
4 servings
porsiyonlar5 minutes
aktif süre20 minutes
toplam süre