thanksgiving

Shaved Brussels Sprout Salad w Pomegranate & Candied Pecan

Name: Shaved Brussels Sprout Salad w Pomegranate & Candied Pecan
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings
Ingredients: 12 ounces shaved brussels sprouts, stems removed; 1 1/2 cups pomegranate arils; 1 1/2 cups honeycrisp apple, diced; 1 cup pecans, candied (recipe below) or just toasted; 3/4 cup dried cranberries; 3/4 cup shaved parmesan; 3 tablespoons extra virgin olive oil; 1 1/2 tablespoons freshly squeezed lemon juice; 1 1/2 tablespoons apple cider vinegar; 2 tablespoons dijon mustard; 1 tablespoon maple syrup or honey; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups chopped pecans; 1/3 cup brown sugar; 1 tsp cinnamon; 1/4-1/2 tsp cayenne; 1 tsp vanilla extract; 3/4 tsp salt; 1 1/2 tbsp water

6 servings

porsiyonlar

30 minutes

aktif süre

40 minutes

toplam süre

Yemek Yapmaya Başla

Malzemeler

12 ounces shaved brussels sprouts, stems removed

1 1/2 cups pomegranate arils

1 1/2 cups honeycrisp apple, diced

1 cup pecans, candied (recipe below) or just toasted

3/4 cup dried cranberries

3/4 cup shaved parmesan

3 tablespoons extra virgin olive oil

1 1/2 tablespoons freshly squeezed lemon juice

1 1/2 tablespoons apple cider vinegar

2 tablespoons dijon mustard

1 tablespoon maple syrup or honey

1 teaspoon salt

1/2 teaspoon black pepper

2 cups chopped pecans

1/3 cup brown sugar

1 tsp cinnamon

1/4-1/2 tsp cayenne

1 tsp vanilla extract

3/4 tsp salt

1 1/2 tbsp water

Yöntemler

Candied Pecans:

Add everything but the pecans to a saucepan over medium heat and stir well, heating for 1 min. Add the pecans and stir well, then let cook for 3-5 minutes over medium heat, stirring often, until the glaze thickens and cooks down - it should look shiny and should be thick (if it's not, they will not set).

Transfer to parchment paper to cool completely before breaking up. We only use half of this in the salad & the other half for snacking! If they are not crispy after cooling, you can put them in a 250˚F oven for ~10 minutes to further dry them out.

Salad:

Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.

Combine the brussels sprouts, pomegranate, apple, pecans, cranberries and parmesan in a bowl. Whisk together all of the dressing ingredients, pour over the salad, and toss.

Let the salad sit for about 30 minutes before serving. As it sits, the acid in the dressing will soften up the sprouts. Serve with extra parmesan, pomegranate, and pecans.

Beslenme

Porsiyon Boyutu

Kalori

299

Toplam Yağ

17.8 g

Doymuş Yağ

3 g

Doymamış Yağ

Trans Yağ

0 g

Kolesterol

5.4 mg

Sodyum

432.4 mg

Toplam Karbonhidrat

32.7 g

Diyet Lifi

5.7 g

Toplam Şeker

23.7 g

Protein

6.2 g