M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porsiyonlar5 minutes
aktif süre50 minutes
toplam süreMalzemeler
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Yöntemler
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Beslenme
Porsiyon Boyutu
2 g
Kalori
204 kcal
Toplam Yağ
14 g
Doymuş Yağ
1 g
Doymamış Yağ
13 g
Trans Yağ
0.1 g
Kolesterol
-
Sodyum
1290 mg
Toplam Karbonhidrat
19 g
Diyet Lifi
5 g
Toplam Şeker
9 g
Protein
2 g
2 servings
porsiyonlar5 minutes
aktif süre50 minutes
toplam süre