Recipes
Detox Green Pineapple Smoothie
2 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süreMalzemeler
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Yöntemler
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Beslenme
Porsiyon Boyutu
-
Kalori
128 kcal
Toplam Yağ
0.3 g
Doymuş Yağ
0.2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
95 mg
Toplam Karbonhidrat
31.4 g
Diyet Lifi
5.1 g
Toplam Şeker
16.4 g
Protein
3.4 g
2 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süre