Cumin Pumpkin Soup

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 20 minutes

Malzemeler

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Yöntemler

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Beslenme

• Kalori: 85
• Toplam Yağ: 2g
• Doymuş Yağ: 1g
• Kolesterol: 6mg
• Sodyum: 603mg
• Toplam Karbonhidrat: 13g
• Diyet Lifi: 4g
• Toplam Şeker: 7g
• Protein: 5g