Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
porsiyonlar15 minutes
aktif süre15 minutes
toplam süreMalzemeler
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Yöntemler
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Beslenme
Porsiyon Boyutu
1 cup
Kalori
138 kcal
Toplam Yağ
9 g
Doymuş Yağ
1 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
207 mg
Toplam Karbonhidrat
12 g
Diyet Lifi
9 g
Toplam Şeker
-
Protein
5 g
4 servings
porsiyonlar15 minutes
aktif süre15 minutes
toplam süre