Umami
Umami

Neko's Baby Growin'

Thai Chopped Salad (Meal Prep Friendly)

8 servings

porsiyonlar

30 minutes

aktif süre

30 minutes

toplam süre

Malzemeler

1 cup dry white quinoa (cooked according to package instructions)

2 cups defrosted frozen edamame beans

2 cups purple cabbage (shredded, about ½ a medium head of cabbage)

2 cups carrots (shredded)

1 cup curly kale (chopped, stems removed)

1 cup cucumber (diced)

¼ cup cilantro (chopped)

½ cup roasted peanuts (chopped)

⅓ cup diced green onions

1 tbsp jalapeno (diced)

¼ cup olive oil

1 tbsp sesame oil

Juice of ½ a lime (about 1 tbsp)

1 inch of fresh ginger (grated)

3 tbsp low sodium soy sauce

2 tbsp water

1 tbsp honey

2 tbsp white vinegar

Yöntemler

In a large bowl, mix together all salad ingredients.

To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.

Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

Beslenme

Porsiyon Boyutu

-

Kalori

291 kcal

Toplam Yağ

16 g

Doymuş Yağ

2 g

Doymamış Yağ

12 g

Trans Yağ

-

Kolesterol

-

Sodyum

291 mg

Toplam Karbonhidrat

29 g

Diyet Lifi

6 g

Toplam Şeker

6 g

Protein

11 g

8 servings

porsiyonlar

30 minutes

aktif süre

30 minutes

toplam süre
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