Neko's Baby Growin'
Thai Chopped Salad (Meal Prep Friendly)
8 servings
porsiyonlar30 minutes
aktif süre30 minutes
toplam süreMalzemeler
1 cup dry white quinoa (cooked according to package instructions)
2 cups defrosted frozen edamame beans
2 cups purple cabbage (shredded, about ½ a medium head of cabbage)
2 cups carrots (shredded)
1 cup curly kale (chopped, stems removed)
1 cup cucumber (diced)
¼ cup cilantro (chopped)
½ cup roasted peanuts (chopped)
⅓ cup diced green onions
1 tbsp jalapeno (diced)
¼ cup olive oil
1 tbsp sesame oil
Juice of ½ a lime (about 1 tbsp)
1 inch of fresh ginger (grated)
3 tbsp low sodium soy sauce
2 tbsp water
1 tbsp honey
2 tbsp white vinegar
Yöntemler
In a large bowl, mix together all salad ingredients.
To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.
Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!
Beslenme
Porsiyon Boyutu
-
Kalori
291 kcal
Toplam Yağ
16 g
Doymuş Yağ
2 g
Doymamış Yağ
12 g
Trans Yağ
-
Kolesterol
-
Sodyum
291 mg
Toplam Karbonhidrat
29 g
Diyet Lifi
6 g
Toplam Şeker
6 g
Protein
11 g
8 servings
porsiyonlar30 minutes
aktif süre30 minutes
toplam süre