Scanned Recipes
Boursin Smothered Chicken with honey Dijon cauliflower
2 servings
porsiyonlar30 minutes
toplam süreMalzemeler
12 oz. Boneless Skinless Chicken Breasts
12 oz. Cauliflower Florets
Info 2 oz. Garlic and Herb Cheese Spread
Info 1½ fl. oz. Honey Dijon Mustard Dressing
Info 1 oz. Cream Cheese
6 Chive Sprigs
1 tsp. Garlic and Parsley Seasoning
Yöntemler
Prepare the Ingredients
Break cauliflower into bite-sized pieces using hands.
Mince chives.
Pat chicken dry and season both sides with 1/4 tsp. salt and garlic and parsley seasoning.
Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.
While chicken cooks, continue recipe.
Cook the Cauliflower
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.
Uncover and stir often until slightly browned, 2-4 minutes.
Remove from burner.
Make Sauce and Finish Dish
Return pan used to cook chicken to medium heat.
Add cream cheese, cheese spread, 1/4 cup water, a pinch of salt and pepper, and half the chives (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.
Once simmering, remove from burner.
Plate dish as pictured on front of card, topping chicken with sauce and topping cauliflower with dressing (to taste). Garnish dish with remaining chives. Bon appétit!
Beslenme
Porsiyon Boyutu
-
Kalori
590
Toplam Yağ
39g
Doymuş Yağ
-
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
1600mg
Toplam Karbonhidrat
18g
Diyet Lifi
-
Toplam Şeker
-
Protein
42g
2 servings
porsiyonlar30 minutes
toplam süre