Johanneck Family Recipes
No Bake Energy Bites
20 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süreMalzemeler
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Yöntemler
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Beslenme
Porsiyon Boyutu
-
Kalori
130 kcal
Toplam Yağ
7 g
Doymuş Yağ
2 g
Doymamış Yağ
-
Trans Yağ
-
Kolesterol
-
Sodyum
42 mg
Toplam Karbonhidrat
14 g
Diyet Lifi
2 g
Toplam Şeker
9 g
Protein
3 g
20 servings
porsiyonlar10 minutes
aktif süre20 minutes
toplam süre