Overnight Matcha Oats with Berries

• porsiyonlar: 1 serving
• toplam süre: 8 hours 5 minutes

Malzemeler

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

Yöntemler

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

Beslenme

• Kalori: 373 kcal
• Toplam Yağ: 10 g
• Doymuş Yağ: 1 g
• Doymamış Yağ: 0 g
• Kolesterol: 2 mg
• Sodyum: 200 mg
• Toplam Karbonhidrat: 52 g
• Diyet Lifi: 11 g
• Toplam Şeker: 16 g
• Protein: 27 g