Umami
Umami

Chicken

Mediterranean Chicken Dinner

4 servings

porsiyonlar

55 minutes

toplam süre

Malzemeler

1kg / 2lb bone in, skin on chicken thighs and drumsticks (Note 1)

1/2 cup (125 ml) lemon juice

6 cloves garlic (, minced)

2 tsp Dijon mustard (Optional - Note 2)

2 tbsp honey or 1 tbsp sugar (or maple or other sweetener)

1 tbsp dried oregano

1 ½ tsp paprika

1 tbsp olive oil

1/2 tsp EACH salt and pepper

5 smallish potatoes (7.5cm/3" wide) (, quartered, Note 3)

2 red onions (, quartered)

1 cup (250ml) chicken broth/stock (, low sodium)

250g/8oz cherry tomatoes (whole)

1/2 tsp EACH salt and pepper

1 tbsp Olive oil (or oil spray)

Fresh oregano (, for garnish, optional)

Yöntemler

Mix Marinade ingredients in a bowl, then add chicken and toss to coat. If time permits, marinate for 24 hours, otherwise proceed to next step.

Preheat oven to 180C/350F.

Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl.

Bake for 20 minutes, then remove from oven.

Scatter over cherry tomatoes, drizzle everything with 1 tbsp olive oil, sprinkle with salt and pepper. Bake for a further 30 - 35 minutes until chicken is golden and potatoes are cooked.

Remove from oven, garnish with fresh oregano if using and serve!

Beslenme

Porsiyon Boyutu

503 g

Kalori

90 kcal

Toplam Yağ

10 g

Doymuş Yağ

2.3 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

81 mg

Sodyum

607 mg

Toplam Karbonhidrat

50.6 g

Diyet Lifi

7.5 g

Toplam Şeker

14.4 g

Protein

31.5 g

4 servings

porsiyonlar

55 minutes

toplam süre
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