Neko's Baby Growin'
Spicy Tuna Salad
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süreMalzemeler
2 cans (flaked albacore tuna packed in water, drained)
¼ cup plain 2% Greek yogurt
2 tbsp mayonnaise*
3 tsp sriracha sauce
2 tsp soy sauce
1 tsp rice vinegar
½ tsp salt
¼ tsp black pepper
1 cup celery (diced, about 2 stalks of celery)
½ cup green onion (finely chopped, about 4 green onions)
1 cup carrots (shredded, about 1 large carrot)
Yöntemler
In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
To the bowl add celery, green onion and carrots. Mix well to combine.
Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Beslenme
Porsiyon Boyutu
1 cup
Kalori
192 kcal
Toplam Yağ
8 g
Doymuş Yağ
2 g
Doymamış Yağ
6 g
Trans Yağ
0.01 g
Kolesterol
40 mg
Sodyum
956 mg
Toplam Karbonhidrat
6 g
Diyet Lifi
2 g
Toplam Şeker
3 g
Protein
23 g
4 servings
porsiyonlar10 minutes
aktif süre10 minutes
toplam süre