Spicy Tuna Salad

• porsiyonlar: 4 servings
• aktif süre: 10 minutes
• toplam süre: 10 minutes

Malzemeler

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Yöntemler

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Beslenme

• Porsiyon Boyutu: 1 cup
• Kalori: 192 kcal
• Toplam Yağ: 8 g
• Doymuş Yağ: 2 g
• Doymamış Yağ: 6 g
• Trans Yağ: 0.01 g
• Kolesterol: 40 mg
• Sodyum: 956 mg
• Toplam Karbonhidrat: 6 g
• Diyet Lifi: 2 g
• Toplam Şeker: 3 g
• Protein: 23 g