Holiday Detox Green Apple Smoothie

• porsiyonlar: 1 serving
• aktif süre: 5 minutes
• toplam süre: 7 minutes

Malzemeler

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Yöntemler

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Beslenme

• Kalori: 233
• Toplam Yağ: 0.5 g
• Doymuş Yağ: 0.1 g
• Trans Yağ: 0 g
• Kolesterol: 0 mg
• Sodyum: 31.7 mg
• Toplam Karbonhidrat: 56.4 g
• Diyet Lifi: 3.6 g
• Toplam Şeker: 40.8 g
• Protein: 2 g