Umami
Umami

Recipes

Salmon Souvlaki Bowls.

4 servings

porsiyonlar

30 minutes

toplam süre

Malzemeler

1 pound fresh salmon (cut into 4 pieces)

6 tablespoons lemon juice

3 tablespoon olive oil

2 tablespoons balsamic vinegar

1 tablespoon smoked paprika or regular paprika

1 tablespoon fresh dill

1 tablespoon fresh oregano

2 cloves garlic (minced or grated)

1/2 teaspoon salt

1 teaspoon pepper

1 cup dry pearl couscous or farro

2 red peppers (quartered)

1 inch zucchini (cut into 1/4 rounds)

2 tablespoons olive oil

1 cup cherry tomatoes (halved)

2 Persian cucumbers (sliced)

1/2 cup kalamata olives

4-8 ounces feta cheese (crumbled)

1 recipe [Tzatziki | https://www.halfbakedharvest.com/greek-lamb-souvlaki-plates-with-avocado-tzatziki/]

juice from 1 lemon

Yöntemler

In a medium sized bowl combine the lemon juice, olive oil, balsamic vinegar, smoked paprika, dill, oregano, garlic, salt and pepper. Add the salmon and toss well, making sure the salmon is completely coated in the seasonings. Let sit for 10-15 minutes.

Meanwhile, cook the couscous or farro according to package directions.

In a bowl, toss together the red peppers, zucchini, 2 tablespoons olive oil, salt + pepper. Toss well to coat the veggies.

Heat your grill, grill pan or skillet to medium high heat.

Transfer the salmon to the preheated grill and grill for about 3 minutes on each side or until the salmon is cooked to your desired doneness. Remove the salmon from the grill. During the same time, add the bell peppers and zucchini, grill 3-4 minutes per side or until char marks appear. Remove everything from the grill.

To assemble, divide the couscous or farro among bowls and drizzle with lemon juice. Add the grilled veggies, salmon, cherry tomatoes, cucumbers, olives and feta cheese. Dollop with Tzatziki and garnish with fresh herbs.

Beslenme

Porsiyon Boyutu

-

Kalori

765 kcal

Toplam Yağ

34 g

Doymuş Yağ

8 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

87 mg

Sodyum

776 mg

Toplam Karbonhidrat

50 g

Diyet Lifi

7 g

Toplam Şeker

10 g

Protein

35 g

4 servings

porsiyonlar

30 minutes

toplam süre
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