Slow Cooker Meals
Crock Pot Lemon Garlic Chicken
4 servings
порції25 minutes
активний час3 hours 55 minutes
загальний часІнгредієнти
3-4 boneless, skinless chicken breasts (cut into thirds, or chicken tenders)
1/4 cup all-purpose flour
2-3 Tablespoons oil (or butter)
salt and pepper, (to taste)
1 packet Good Seasons Italian dressing mix
1 teaspoon minced garlic
1/4 cup lemon juice
1/2 cup chicken broth
Напрямки
Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.
Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!
Add in half the chicken pieces and brown on both sides (about 3 minutes per side).
Season chicken with a bit of salt and pepper while it's in the pan.
Take those pieces out, add in more oil if needed, and brown last batch of chicken.
Put chicken into the crock pot.
Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.
Then pour in chicken broth and lemon juice.
Cover with lid and cook on low for about 3 to 3 1/2 hours.
Харчування
Розмір порції
-
Калорії
227 kcal
Загальний жир
10 g
Насичений жир
1 g
Ненасичений жир
-
Трансжир
-
Холестерин
72 mg
Натрій
343 mg
Загальні вуглеводи
7 g
Харчові волокна
-
Загальна кількість цукру
-
Білок
25 g
4 servings
порції25 minutes
активний час3 hours 55 minutes
загальний час