Mexican Street Corn Black Bean Chicken Bake

• порції: 4 servings
• активний час: 5 minutes
• загальний час: 30 minutes

Інгредієнти

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

Напрямки

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Харчування

• Калорії: 542 kcal
• Загальний жир: 14 g
• Насичений жир: 5 g
• Ненасичений жир: 5 g
• Трансжир: 0.03 g
• Холестерин: 170 mg
• Натрій: 654 mg
• Загальні вуглеводи: 41 g
• Харчові волокна: 12 g
• Загальна кількість цукру: 3 g
• Білок: 64 g