Soups And Stews
Tamale Soup with Tamale Dumplings
6 servings
порції15 minutes
активний час45 minutes
загальний часІнгредієнти
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 can (15 oz) diced tomatoes, with juices
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn
4 cups chicken broth (or vegetable broth for vegetarian)
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon oregano
Salt and pepper to taste
1 cup masa harina
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup chicken or vegetable broth
2 tablespoons melted butter (or oil for dairy-free)
Optional: 1/4 cup shredded cheese (cheddar or Monterey Jack)
Fresh cilantro
Diced avocado
Crumbled queso fresco
Lime wedges
Напрямки
Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and bell peppers. Sauté for 4-5 minutes until the vegetables are softened and aromatic.
Build the Base
Add the diced tomatoes (with their juices), black beans, corn, chicken broth, chili powder, cumin, smoked paprika, oregano, salt, and pepper to the pot. Stir to combine and bring to a gentle simmer. Let the soup cook for 15 minutes to meld the flavors.
Make the Dumpling Dough
While the soup simmers, prepare the tamale dumplings. In a medium bowl, whisk together masa harina, baking powder, and salt. Add the broth and melted butter, mixing until a soft dough forms. If desired, fold in shredded cheese for extra flavor.
Shape the Dumplings
Using your hands, roll the dough into small, bite-sized balls (about 1 inch in diameter). Set them aside on a plate.
Нотатки
For a vegetarian version, use vegetable broth instead of chicken broth.
Add extra toppings like sour cream, hot sauce, or a sprinkle of chili flakes for more flavor.
The tamale dumplings are meant to float in the soup while cooking, absorbing the broth’s flavors
Харчування
Розмір порції
1 bowl
Калорії
350 kcal
Загальний жир
14g
Насичений жир
5g
Ненасичений жир
7g
Трансжир
0g
Холестерин
15mg
Натрій
750mg
Загальні вуглеводи
45g
Харчові волокна
8g
Загальна кількість цукру
8g
Білок
12g
6 servings
порції15 minutes
активний час45 minutes
загальний час