Spinach Pineapple Smoothie

• порції: 3 servings
• активний час: 5 minutes
• загальний час: 5 minutes

Інгредієнти

3/4 cup plain yogurt

2 cups milk of choice or water

1 medium orange (peeled)

2 cups baby spinach (or 3/4 cup frozen spinach)

2 cups pineapple chunks (fresh or frozen)

1 cup mango, chopped (fresh or frozen)

1 tablespoon chia seeds (optional)

ice, if needed (if using frozen fruits and veggies, you can likely omit)

Напрямки

Place yogurt, milk or water, peeled orange and spinach in your blender. Blend on high speed until orange and spinach are completely pureed.

Add remaining ingredients to the blender and blend again until mixture is smooth.

Add more milk/water or ice and re-blend to reach desired consistency.

Enjoy immediately or store in fridge for up to 4 hours. If saving for later, be aware that smoothie will naturally separate in the fridge. Be sure to stir it before enjoying.

Харчування

• Калорії: 210 kcal
• Загальний жир: 4 g
• Насичений жир: 2 g
• Ненасичений жир: 2 g
• Трансжир: 1 g
• Холестерин: 8 mg
• Натрій: 55 mg
• Загальні вуглеводи: 43 g
• Харчові волокна: 6 g
• Загальна кількість цукру: 37 g
• Білок: 5 g