MAIN DISHES
Easy Orange Chicken
4 servings
порції10 minutes
активний час30 minutes
загальний часІнгредієнти
1 - 2 pounds chicken (cut into bite size pieces)
2 large eggs (whisked)
1 cup all purpose flour
vegetable oil (for frying)
1 cup sweet orange marmalade
1 cup BBQ sauce
2 tablespoons soy sauce
Напрямки
Whisk together the orange marmalade, BBQ sauce and soy sauce in a medium sized pan. Heat over low, and simmer, stirring occasionally.
While the sauce is simmering, coat the chicken in the egg and then toss to coat in the flour.
Heat about a ½" of oil in a frying pan on medium-high heat, and, working in batches, add the coated chicken to a pan with hot oil and cook until the chicken is done and the outside is a golden color.
Turn chicken about half way through to brown evenly on all sides. Set cooked chicken aside on a paper towel lined plate.
Remove sauce from heat, and add chicken. Toss to coat.
Харчування
Розмір порції
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Калорії
512 kcal
Загальний жир
-
Насичений жир
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Ненасичений жир
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Трансжир
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Холестерин
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Натрій
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Загальні вуглеводи
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Харчові волокна
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Загальна кількість цукру
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Білок
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4 servings
порції10 minutes
активний час30 minutes
загальний час