Ashley
The Best Easy Pork Tenderloin
8 servings
порції5 minutes
активний час35 minutes
загальний часІнгредієнти
2 (1 lb) pork tenderloins
1 1/2 teaspoonKosher salt
1 teaspoon Pepper
1 teaspoonGranulated garlic
2 teaspoon Herbsde Provence
4 teaspoon oliveoil
1/2 cup white wineor chicken stock
Напрямки
Preheat the oven to 400 degrees F (200 degrees C). Trim the silver skin from each pork tenderloin and season evenly with salt, pepper, garlic, and herbes de Provence.
Heat oil in a large oven-proof skillet over medium-high heat until barely shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and easily release from the pan, about 5 minutes. Flip each piece and cook for an additional 3 minutes undisturbed. Add wine and cook for 1 minute. Remove pan from the stove and place in the oven.
Bake in the preheated oven until pork is slightly pink in the center, 15 to 19 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Remove from the oven and allow to rest for 5 to 10 minutes before slicing. Serve with pan juices.
Харчування
Розмір порції
-
Калорії
208 kcal
Загальний жир
6 g
Насичений жир
2 g
Ненасичений жир
0 g
Трансжир
-
Холестерин
83 mg
Натрій
503 mg
Загальні вуглеводи
1 g
Харчові волокна
0 g
Загальна кількість цукру
0 g
Білок
30 g
8 servings
порції5 minutes
активний час35 minutes
загальний час