JoenDeb Recipes
Beef Jerky
10 servings
порції20 minutes
активний час12 hours 20 minutes
загальний часІнгредієнти
¼ cup low-sodium soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons hickory liquid smoke
2 tablespoons brown sugar
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon meat tenderizer
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground paprika
2 pounds beef eye of a round roast , cut into thin strips
Напрямки
Gather all ingredients.
Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a 2 cup glass measure
Place beef strips in a gallon ziplock bag . Pour marinade over top; toss until evenly coated. Close and marinate in the refrigerator for 24 to 48 hours.
Remove beef strips from the bag and place between two pieces of plastic wrap; pound to 1/8-inch thickness.
Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.
Enjoy!
Нотатки
Meat to be cut on my slicer #6
Харчування
Розмір порції
-
Калорії
228 kcal
Загальний жир
14 g
Насичений жир
5 g
Ненасичений жир
0 g
Трансжир
-
Холестерин
57 mg
Натрій
733 mg
Загальні вуглеводи
5 g
Харчові волокна
0 g
Загальна кількість цукру
-
Білок
19 g
10 servings
порції20 minutes
активний час12 hours 20 minutes
загальний час