Untested Recipes

Air Fryer Keto Pork Chops

Name: Air Fryer Keto Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: airfryer
Ingredients: 1 egg; ⅓ cup grated Parmesan cheese; ⅓ cup almond flour; ½ teaspoon salt, or more to taste; ¼ teaspoon pepper, or more to taste; 4 boneless pork chops, 1/2-inch thick; ¼ teaspoon garlic powder; avocado oil cooking spray

airfryer

4 servings

порції

10 minutes

активний час

25 minutes

загальний час

Почати готувати

Інгредієнти

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

Напрямки

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Харчування

Розмір порції

Калорії

365 kcal

Загальний жир

17 g

Насичений жир

5 g

Ненасичений жир

0 g

Трансжир

Холестерин

159 mg

Натрій

516 mg

Загальні вуглеводи

3 g

Харчові волокна

1 g

Загальна кількість цукру

1 g

Білок

47 g