Roasted Potatoes and Carrots

• порції: 6 servings
• активний час: 15 minutes
• загальний час: 45 minutes

Інгредієнти

1 pound carrots (peeled, halved lengthwise if thick)

1 pound baby red or yellow potatoes (halved)

2 tablespoons extra-virgin olive oil

1 tablespoon honey or pure maple syrup

1 teaspoon ground cumin

1 teaspoon smoked paprika

3/4 teaspoon kosher salt

1/4 teaspoon cayenne pepper (omit if sensitive to spice)

1 tablespoon chopped fresh rosemary

1 cup nonfat plain Greek yogurt

1 1/2 tablespoons honey

Напрямки

Place a rack in the lower third of your oven, then preheat the oven to 400°F. Line a large, rimmed baking sheet with foil and coat the foil with nonstick spray.

Place the carrots and potatoes in the center of the baking sheet. Drizzle with the olive oil and honey, then sprinkle with cumin, smoked paprika, salt, and cayenne. Toss to coat, then spread into a single layer.

Bake in the oven’s lower third until vegetables are browned in spots and tender when pierced with a small, sharp knife, about 25 to 30 minutes, tossing halfway through. Sprinkle with rosemary and toss to coat.

While the vegetables bake, prepare the honey yogurt sauce: In a small bowl, stir together the Greek yogurt and honey. Transfer the vegetables to a serving plate. Serve warm with big dollops of yogurt on top and extra yogurt on the side.

Харчування

• Розмір порції: 1 of 6
• Калорії: 177 kcal
• Загальний жир: 5 g
• Насичений жир: 1 g
• Холестерин: 2 mg
• Загальні вуглеводи: 28 g
• Харчові волокна: 4 g
• Загальна кількість цукру: 13 g
• Білок: 6 g