Benny Crocker

The Best Baked Rice and Beans

Name: The Best Baked Rice and Beans
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 8 servings
Ingredients: 3 cups basmati rice; 1 tablespoon chili powder; 2 teaspoons kosher salt, or to taste; 2 teaspoons ground cumin; 1 teaspoon freshly ground black pepper; ¼ teaspoon cayenne pepper (Optional); ¼ teaspoon dried oregano; ¼ cup olive oil; 2 (15 ounce) cans kidney beans, rinsed and drained; 1 (16 ounce) jar tomato salsa; 2 cups chicken broth

8 servings

порції

10 minutes

активний час

1 hour 20 minutes

загальний час

Почати готувати

Інгредієнти

3 cups basmati rice

1 tablespoon chili powder

2 teaspoons kosher salt, or to taste

2 teaspoons ground cumin

1 teaspoon freshly ground black pepper

¼ teaspoon cayenne pepper (Optional)

¼ teaspoon dried oregano

¼ cup olive oil

2 (15 ounce) cans kidney beans, rinsed and drained

1 (16 ounce) jar tomato salsa

2 cups chicken broth

Напрямки

Preheat the oven to 350 degrees F (175 degrees C).

Pour rice into a casserole dish; season with chili powder, salt, cumin, black pepper, cayenne pepper, and oregano. Pour in olive oil and stir until rice is thoroughly coated. Add beans, salsa, and broth; stir until evenly combined. Cover very tightly with heavy-duty aluminum foil.

Bake in the preheated oven until rice is tender, about 1 hour and 10 minutes. Remove the foil; taste and adjust seasoning if necessary. Fluff with a fork and serve hot.

Харчування

Розмір порції

Калорії

422 kcal

Загальний жир

9 g

Насичений жир

1 g

Ненасичений жир

0 g

Трансжир

Холестерин

2 mg

Натрій

1344 mg

Загальні вуглеводи

76 g

Харчові волокна

8 g

Загальна кількість цукру

2 g

Білок

12 g