Roasted Vegetable Bowls with Green Tahini

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

8 large carrots, peeled and chopped

3 golden potatoes, chopped

1 head of broccoli, cut into florets

1 head of cauliflower, cut into florets

olive oil and salt

1/2 cup olive oil (mild tasting)

1/2 cup water

1/4 cup tahini

a big bunch of cilantro and/or parsley

1 clove garlic

squeeze of half a lemon (about 2 tablespoons)

1/2 teaspoon salt (more to taste)

6 hard boiled eggs (or other protein)

3 avocados

Hướng dẫn

Prep

Preheat the oven to 425 degrees.

Roasted Vegetables

Arrange your vegetables onto a few baking sheets lined with parchment (I keep each vegetable in its own little section). Toss with olive oil and salt. Roast for 25-30 minutes.

Sauce

While the veggies are roasting, blitz up your sauce in the food processor or blender.

Finish

Voila! Portion and save for the week! Serve with avocado or hard boiled eggs or… anything else that would make your lunch life amazing.

Dinh dưỡng

• Calo: 322
• Tổng Chất béo: 24.6 g
• Chất béo bão hòa: 3.6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 302.3 mg
• Tổng Carbohydrate: 24.7 g
• Chất xơ: 6.7 g
• Tổng Đường: 6.9 g
• Chất đạm: 6.1 g