Cheap Meals
Italian Wedding Soup
4 servings
khẩu phần25 minutes
tổng thời gianNguyên liệu
1/2 lb lean ground beef
1 egg, slightly beaten
2 tablespoons breadcrumbs
1 tablespoon parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon onion powder
5 3/4 cups chicken broth
2 cups chopped escarole or 2 cups chopped spinach
1/2 cup orzo pasta, uncooked
1/3 cup finely chopped carrot
grated parmesan cheese
Hướng dẫn
In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.
In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.
Return to boil;reduce heat to medium.
Cook at slow boil for 10 minutes or until orzo is tender.
Stir frequently to avoid sticking.
Serve with additional Parmesan cheese sprinkled on top.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
295
Tổng Chất béo
10
Chất béo bão hòa
3.6
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
84.5
Natri
1214
Tổng Carbohydrate
24.4
Chất xơ
2.1
Tổng Đường
2.7
Chất đạm
24.6
4 servings
khẩu phần25 minutes
tổng thời gian