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    Cheap Meals

    Italian Wedding Soup

    4 servings

    khẩu phần

    25 minutes

    tổng thời gian
    Bắt đầu Nấu ăn

    Nguyên liệu

    1/2 lb lean ground beef

    1 egg, slightly beaten

    2 tablespoons breadcrumbs

    1 tablespoon parmesan cheese

    1/2 teaspoon dried basil

    1/2 teaspoon onion powder

    5 3/4 cups chicken broth

    2 cups chopped escarole or 2 cups chopped spinach

    1/2 cup orzo pasta, uncooked

    1/3 cup finely chopped carrot

    grated parmesan cheese

    Hướng dẫn

    In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.

    In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.

    Return to boil;reduce heat to medium.

    Cook at slow boil for 10 minutes or until orzo is tender.

    Stir frequently to avoid sticking.

    Serve with additional Parmesan cheese sprinkled on top.

    Dinh dưỡng

    Kích thước Khẩu phần

    -

    Calo

    295

    Tổng Chất béo

    10

    Chất béo bão hòa

    3.6

    Chất béo không bão hòa

    -

    Chất béo chuyển hóa

    -

    Cholesterol

    84.5

    Natri

    1214

    Tổng Carbohydrate

    24.4

    Chất xơ

    2.1

    Tổng Đường

    2.7

    Chất đạm

    24.6

    4 servings

    khẩu phần

    25 minutes

    tổng thời gian
    Bắt đầu Nấu ăn

    Sẵn sàng để bắt đầu nấu ăn?

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    © Strange Quark • Điều Khoản • Quyền Riêng Tư • Câu Hỏi Thường Gặp

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    Nguyên liệu

    1/2 lb lean ground beef

    1 egg, slightly beaten

    2 tablespoons breadcrumbs

    1 tablespoon parmesan cheese

    1/2 teaspoon dried basil

    1/2 teaspoon onion powder

    5 3/4 cups chicken broth

    2 cups chopped escarole or 2 cups chopped spinach

    1/2 cup orzo pasta, uncooked

    1/3 cup finely chopped carrot

    grated parmesan cheese

    Hướng dẫn

    1

    In medium bowl combine, meat, egg,bread crumbs, parmesan cheese, basil& onion powder; shape into 3/4" balls.

    2

    In large sauce pan, heat broth to boiling; stir in spinach, orzo, carrot& meatballs.

    3

    Return to boil;reduce heat to medium.

    4

    Cook at slow boil for 10 minutes or until orzo is tender.

    5

    Stir frequently to avoid sticking.

    6

    Serve with additional Parmesan cheese sprinkled on top.