Easy spicy corn salsa

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Hướng dẫn

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Dinh dưỡng

• Calo: 148 kcal
• Tổng Chất béo: 6 g
• Natri: 8 mg
• Tổng Carbohydrate: 23 g
• Chất xơ: 5 g
• Tổng Đường: 1 g
• Chất đạm: 3 g