Sesame Pasta Chicken Salad

• khẩu phần: 10 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

¼ cup sesame seeds

1 (16 ounce) package bow tie pasta

½ cup vegetable oil

⅓ cup light soy sauce

⅓ cup rice vinegar

1 teaspoon sesame oil

3 tablespoons white sugar

½ teaspoon ground ginger

¼ teaspoon ground black pepper

3 cups shredded, cooked chicken breast meat

⅓ cup chopped fresh cilantro

⅓ cup chopped green onion

¼ cup sesame seeds

1 (16 ounce) package bow tie pasta

½ cup vegetable oil

⅓ cup light soy sauce

⅓ cup rice vinegar

1 teaspoon sesame oil

3 tablespoons white sugar

½ teaspoon ground ginger

¼ teaspoon ground black pepper

3 cups shredded, cooked chicken breast meat

⅓ cup chopped fresh cilantro

⅓ cup chopped green onion

Hướng dẫn

Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.

Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.

In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.

Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.

Dinh dưỡng

• Calo: 349 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 24 mg
• Natri: 308 mg
• Tổng Carbohydrate: 38 g
• Chất xơ: 2 g
• Tổng Đường: 6 g
• Chất đạm: 16 g